WHAT CAUSES STRESS?

Anything that makes you tense, angry, frustated, or unhappy.

-          One person’s stress may be someone else’s enjoyment

-          Some certain level of stress is good for us but too much of stress will affects our health and well-being.

-          Stress also has an important function. There a times when itis a genuine aid to survial

For example : escaping a burning building or an attack

-          The way stress affects us depends on a balance between the demands made and our ability to cope.