Anything that makes you tense, angry, frustated, or unhappy.
- One person’s stress may be someone else’s enjoyment
- Some certain level of stress is good for us but too much of stress will affects our health and well-being.
- Stress also has an important function. There a times when itis a genuine aid to survial
For example : escaping a burning building or an attack
- The way stress affects us depends on a balance between the demands made and our ability to cope.
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