Try this - LISTEN!
This also allows you to reduce your own stress level and is a technique you can use when you encounter a stressful event in your life.
So, guys out there.. let's try this on.. We really hope this will help you to reduce your conflict between your social group.
Sunday, March 27, 2011
Reduce conflicts and reduce stress
Posted by fiera.nadiah.ana.sis isma at 9:31 PM 0 comments
How to reduce stress at work
There are a variety of steps you can take to reduce both your overall stress levels and the stress you find on the job and in the workplace. These include:
- Taking responsibility for improving your physical and emotional well-being.
- Avoiding pitfalls by identifying knee jerk habits and negative attitudes that add to the stress you experience at work.
- Learning better communication skills to ease and improve your relationships with management and coworkers.
Posted by fiera.nadiah.ana.sis isma at 9:27 PM 0 comments
. healthy ways to relax and recharge .
Posted by fiera.nadiah.ana.sis isma at 9:11 PM 0 comments
. who is stress? .
Stress affects all of us regardless of our gender, age, race, or class.
~Men and women are stressed. Some are stressed trying to balance of husband/wife, mother/father, and homemaker.professional. others are struggling merely to survive, doing the best they can in an economy. They are competing for jobs in a market flooded with the recently unemployed as companies downsize. Still others are caught in the cycle of unemployment, poverty, welfare and despair.
~Children are stressed. Some, such as typical 5 or 6 year old, are stressed adjusting to the new world of school. Others are stressed from trying to cope with the pressures that accompany divorce, single-parent households, and blended families.
~College students are stressed. Some are trying to cope with the demands of adapting to a new living environment, new peers, academic pressure, and sexual concerns. College can also put financial stress on students and their families, and it seems that there is never enough hours to pay the bills.
~The elderly are stressed. Some are caught between the demands of forced retirement and the difficulty of meeting their financial needs. Others cope with the demands of frail health status and escalating health care costs. Still others are stressed by the loss of their spouses or the dissolution of their families as their adult children leave home.
Posted by fiera.nadiah.ana.sis isma at 9:04 PM 0 comments
Tuesday, March 8, 2011
.5 seconds stress test.
PART 1 FINGER & NECK STRESS TEST
PART 2 MAKE YOURSELF TENSE
- Close your eyes and check your finger/neck temperature again.
- Check your finger/neck temperature again.
- Check your finger/neck temperature again.
PART 3 MAKE YOURSELF RELAXED
- Close your eyes and check your finger/neck temperature again.
- Check your finger/neck temperature again.
Posted by fiera.nadiah.ana.sis isma at 9:58 AM 4 comments