. healthy ways to relax and recharge .

* Go for a walk.

* Spend time in nature.

* Call a good friend.

* Sweat out tension with a good workout.

* Write in your journal.

* Take a long bath.

* Light scented candles

* Savor a warm cup of coffee or tea.

* Play with a pet.

* Work in your garden.

* Get a massage.

* Curl up with a good book.

* Listen to music.

* Watch a comedy